Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

“Rapid Fire”

25 Min AMRAP

3 Burpees Over-the-Bar

6 Deadlifts (135/85)

12 DB Push Press (35/20)

24 Single Jump Ropes

Rx+= (155/105); (50/35); Double-Unders

Rx55+ and Scaled = (95/65)

Partner A will complete a full round then rest while Partner B does the same. Score is rounds and reps.