CrossFit PTC – WOD
Metcon (2 Rounds for reps)
Complete AMRAP in 15 minutes with a partner of:
12 toes to bar
25 double unders (75 single unders)
**partners can split work however they would like, but only one person working at a time.
***score is total reps
Rest 5 minutes
Complete AMRAP in 15 minutes with a partner of:
Partner 1 – 100m farmers carry 50/35#
Partner 2 – Max calories on assault bike
**score is total calories
Rx55+ = 40/25# farmers carry
