CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
With a partner:
From 0-12:
2,020 meter row Cash in
*split with your partner however. If you finish before 12, you get to rest.
from 12:00-32:00
20 minute AMRAP with partner of:
19 hand release push ups
19 deadlifts 155/105#
19 burpees
19 lateral hops over the bar
Partner 1 runs a 400m while Partner 2 completes AMRAP of the reps. Pick up where your partner left off when you return from the run. Score is total rounds and reps of the “stuff.”
Rest 2:00
From 34:00 – 46:00
Row 2,020 meter cash out
Masters 55+RX = 135/85#, steps over bar okay.
