Monday WOD

CrossFit PTC – WOD

View Public Whiteboard

Warm-up (No Measure)

4 rounds for quality and Warmth of:

1:00 banded glute bridges

1:00 core plank

1:00 front plate raises 10-15#

1:00 hollow hold

Metcon (AMRAP – Reps)

3:00 on 2:00 off for 5 rounds

10 burpees

200m run

Max effort burpees in remaining time

**score is total burpees in remaining time

RX+ 15 burpees before the run