CrossFit PTC – WOD
Front Squat (4 x 4 front squats + 8 back squats at 70% of FS )
Complete 4 sets of 4 front squats + 8 back squats at 70% of your front squat max.
Focus on perfect form, and speed out of the bottom.
Metcon (Time)
7 rounds of:
10 dumbbell power snatches 50/35#
10 lateral burpees over dumbbell
Rest exactly 1:00 between rounds
**score is the time on the clock when you finish your final round.
