CrossFit PTC – WOD
Warm-up (No Measure)
After coach led general warm up, spend 10 minutes warming up and practicing power snatches.
Metcon (6 Rounds for time)
Every 5:00 for 30:00 (6 rounds)
Bike 1200 meters
10 power snatches 95/65#
10 lateral burpees over the bar
*score is your time for each round. If needed, scale reps back so that you can complete the entire round in more than 4:00
