CrossFit PTC – WOD
Front Squat (Work to heavy set of 5 front squat for the day)
Metcon (AMRAP – Reps)
15 Minute AMRAP of:
25 Wall balls 20/14#
20 kB swings 53/35#
15 pull ups
25 wall balls
20 kB swings
10 chest to bar pull ups
25 wall balls
20 kB swings
5 rope climbs (8 progressions)
**if you finish the rope climbs begin again at the top
