CrossFit PTC – WOD
1 Power clean + 3 Front squats
Work to a heavy set for the day of 1 power clean + 3 front squats
Metcon (AMRAP – Reps)
15 Minute alternating EMOM of:
Min 1 – 12/7 calorie row
Min 2 – 5 burpee box jumps 24/20″
Min 3 – 12 wall balls 20/14#
RX+ 15/10 cals, 8 burpee box jumps, 16 wall balls
**1 point for each successfully completed minute.
