CrossFit PTC – WOD
Front Squat (5×10 at 50% of 1 rep max)
Complete 5 sets of 10 front squats at 50% of your 1 rep max. This should a relatively light weight. The goal is focus on speed out of the bottom and perfect form.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
