CrossFit PTC – WOD
1 power clean + 1 split jerk (Work to Heavy set of 1 for the day)
Work up to a heavy set for the day
14 Minute alternating EMOM of: (7 rounds)
Min 1 – 1 power clean + split jerk
MIn 2 – 10 lateral burpees over the bar
**start light and add weight each set until you reach a heavy set of 1 for the day.
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP of:
50 double unders
25 wall balls 20/14#
10 hang power cleans 115/75#
RX+ 155/105#
