Monday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

EMOM 10

1-3 burpees

100m run

Workout #2

400m run/500m row

2min rest

800m/1000m row

2min rest

1mile/2000m row

Workout #3

100 jump rope

50 step up (Low, fast box)

80 jump rope

40 step up

60 jump rope

30 step up

40 jump rope

20 step up

20 jump rope

10 step up

400m Run (Time)

Max Effort 400m Run

800m Run (Time)

Max Effort 800m Run

1-Mile Run (Time)

Max Effort 1-Mile Run