CrossFit PTC – SHRED
Metcon (No Measure)
6 rounds
5 Ring row /w scap squeeze
10 Scap push ups
15 Squats
100m run
30-20-10
KB swings
Side to side feet over KB ab compression
30-20-10
DB press
Ring row
30-20-10
DB snatch
Sit up
30-20-10
Wall ball
slamball
