Monday Shred

Richard Thompson · March 1, 2020

CrossFit PTC – SHRED

Warmup:

400m Run

or

500m Row

or

.8 mile Bike

10 rounds of:

3 Pull ups

6 Push ups

12 Squats

10 rounds alternating with partner of: (5 each)

7 calorie assault bike sprints

2 Rounds

P1 40 sit ups

P2 Dead Bug hold

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!