CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
800m run / 1k row / 1.5mile bike
Workout #1
100m lunge
40 V-ups
100m lunge
40 hanging knee raises
100m lunge
40 Sit ups
100m lunge
40 Russian twist
100m lunge
40 Pillar planks
Cooldown – repeating
200m Jog
50 Jump ropes
250m Row
