Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

2 rounds

P1 Row 250m

P2 Plank (Side/Front)

2 rounds

P1 10/8 Cal Bike

P2 Downward dog calf stretch

Workout#1

50 DB burpee box overs

Workout #2

Death by calories 5+1 (40’ shuttle run option)

Workout #3

2 Pull ups

4 Wall balls

100m run