Monday Shred

Richard Thompson · July 21, 2019

CrossFit PTC – SHRED

Metcon (Time)

400m Run

200m Farmer Carry

100 Mountain Climbers

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400m Run

200m Overhead Carry

80 Sit ups

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400m Run

200m Plate hug carry

60 Push ups

—

400m Run

200m Farmer Carry

40 Box dips

—

400m Run

200m Overhead Carry

20 Hanging Knee raises

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400m Run

200m Plate hug Carry

0 Burpees

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