CrossFit PTC – SHRED
Metcon (No Measure)
Partition however:
1 mile run
1k row
50 Pull ups
100 Push ups
200 Squats
100 burpees
50 Cal AAB
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Partition however:
1 mile run
1k row
50 Pull ups
100 Push ups
200 Squats
100 burpees
50 Cal AAB