Monday Shred

Richard Thompson · December 22, 2019

CrossFit PTC – SHRED

Workout 1 –

25 Burpees

400m Run

5 Calories bike or row

20 Burpees

400m Run

10 Cal bike or row

15 Burpees

400m Run

15 Cal bike or row

10 Burpees

400m Run

20 Cal bike or row

5 Burpees

400m run

25 Cal bike or row

Workout #2

100m + 100m Run

5+5 Slam balls

**add 100m each round and add 5 slamball each round

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!