Monday Shred

Richard Thompson · December 15, 2019

CrossFit PTC – SHRED

Warmup

5 rounds

10 banded knee squats

100m jog

5 Back squat build light to heavy

5 rounds

5 Back squat

15-20m of each:

Walking single leg ground touch (alternating)

Lunge

Repeat:

20 Box step ups

100m run

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