CrossFit PTC – SHRED
Metcon (No Measure)
2 rounds of:
10 stations 2:00 each
1. Partner Med ball sit ups
2. DB Bench press x20
3. 2 negative pull ups – 20 Plate side step overs (fast)
4. Box jumps
5. Rowling: 1 burpee per meter away from 100
6. Sledge hammers
7. Banded forward walk
8. Banded side steps
9. Slamballs
10. Battle ropes
