CrossFit PTC – SHRED
Metcon (No Measure)
Run/bike/row
30 seconds each 2x
Yoga push ups
Side plank(ea/s)
Deadbugs
Squat + reach
5050 (5 second down 5 seconds up)
8 Shoulder press
8 Bicep curl
8 GHD situp
8 Supinated australian pull up
8 Bench press
8 KB deadlift
8 BB row
8 Push ups
