Monday Shred

Richard Thompson · November 10, 2019

CrossFit PTC – SHRED

4 rounds of:

1:00 row

:20 rest

1:00 step ups

:20 rest

1:00 Air squats

:20 rest

then…

20-25 min of:

Run 400m

20 kb swings

10 burpees

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!