Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

10 rounds

1 Pull up

2 Push ups

3 Squats

100m run

Workout #1

5 Rounds

10 DB Split squat(L)

10 DB Split squat(R)

40 Russian twist

20 Bench med ball v-ups

Workout #2

20 Minutes:

80ft Lunge

5+5 Ab mat sit ups