Monday Shred

Richard Thompson · September 22, 2019

CrossFit PTC – SHRED

Warmup

4 Rounds

P1

Face down on bench

10 A’s

10 Sec A scap squeeze

10 T’s

10 Sec T scap squeeze

10 Y’s

10 sec scap squeeze

P2

Row

Workout #1

10 Rounds

15/10 cal or 200m run

10 Squats

5 Ball Slams

3 Burpee over ball

DB Snatch (L+R) Increase weight every round

Workout #2

Repeat til end of class:

15/10 cal or 200m run

10 Wall balls

5 Push ups +1 every round

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