CrossFit PTC – SHRED
Metcon (Time)
100 Squats
2 Cal AAB / 20 Jump rope
90 Russian twist
4 Cal / 40 Jump rope
80 Lateral Hurdle hops
6 Cal / 60 Jump rope
7 wall walks
8 Cal / 80 Jump rope
60 Ab Mat sit ups
10 Cal / 100 Jump rope
50 Push ups
12 cal / 120 Jump rope
40 Ring Rows
14 Cal / 140 jump rope
30 Burpees
16 Cal / 160 Jump rope
20 V ups
18 Cal / 180 jump rope
10 Rope stand up
20 cal / 200 jump rope
