Monday Leg Day

CrossFit PTC – WOD

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Back Squat (Work up to heavy set of 5)

5-10# more than last week. Complete 5 sets of 5 working up to a heavy set for the day.

Metcon (4 Rounds for reps)

4 rounds for total reps of:

2:00 of reverse lunge to step ups 20″ box, 25/15# dumbbells in each hand

1:00 rest

2:00 max calorie bike

1:00 rest

**on lunge step ups switch legs every 5 reps