Monday Butt Camp

CrossFit PTC – WOD

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Back Squat (7×3 back squat at 70% of 3 rep max)

After each set of 3 back squats complete 5 explosive box jumps. Land as tall as possible!

Metcon (Time)

For time:

400m run

21 thrusters 95/65#

400m run

15 thrusters 95/65#

400m run

9 thrusters 95/65#