Monday

CrossFit PTC – WOD

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Front Squat (Takes 4 sets of 10 to work up to a heavy set of 10)

Complete 1-2 warm up sets before completing 4 sets of 10 working up to a heavy set of 10 for the day.

Metcon (No Measure)

4 sets of:

– 10 rear leg elevated split squats each leg (add weight if able)

– 15 v-ups/ghd/abmat situps

– 5 strict pull ups (ring rows/bands okay) add weight if able

Metcon (Time)

50/40 calorie Assault bike for time