CrossFit PTC – WOD
Metcon (2 Rounds for reps)
15 Minute AMRAP of:
Row 25 calories
20 burpee box step ups
15 dumbbell thrusters 35/20#
Rest 3:00
15 Minute AMRAP of:
Bike 25 calories
20 slamballs 25/15#
15 slamball goblet squats 25/15#
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!