FUN Saturday Workout

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

With a Partner for total reps:

10 minute AMRAP of:

20 calorie bike

20 burpee box step ups 20″

Rest 2:00

10 minute AMRAP of:

20 calorie row

40 slamballs 25/15#

Rest 2:00

10 minute AMRAP of:

200m run

**Each 200 run counts as 1 rep. Alternate laps with your partner.