CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Every 3:00 for 24:00
2 rounds of:
3:00 to run 400
3:00 AMRAP of
20 sledge hammers + 10 ball over shoulder
3:00 to row 500/450
3:00 AMRAP of
10 devils press 35/20# + 10 dumbell front squats 35/20#
**Score is total reps from stations 2 and 4.
***weight for ball over shoulder is as heavy as possible.
