CrossFit PTC – WOD
Warm-up (No Measure)
After warm up, spend a few minutes practicing rope climbs and reviewing burpee box jump efficiency techniques.
Metcon (6 Rounds for time)
Every 6:00 for 36:00 (6 rounds)
Row 30/25 calories
10 burpee box jumps 24/20″
5 wall walks
1 rope climb (3 progressions)
Rx+ –
Row 30/25 calories
15 burpee box jumps 24/20″
10 handstand push ups
1 rope climb (3 progressions)
*score each round separately
**scale so able to finish in no more than 5 minutes.
