Friday WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

3 sets of:

1:00 max handstand push ups/ handstand hold

1:00 rest

1:00 max toes to bar

1:00 rest

1:00 max chin over bar hold (score seconds)

1:00 rest

Metcon (Time)

3 rounds for time of:

Row 500m

25 dumbbell push press 35/20#

***Every 3:00, starting at 3:00, stop what you are doing and run 200m.

RX+ 50/35#