CrossFit PTC – WOD
Metcon (AMRAP – Reps)
4 rounds of:
:40 rope climbs
:20 rest
:40 GHD sit ups
:20 rest
:40 Double unders/ practice
:20 rest
:40 handstand push ups/ handstand practice/ handstand walking
:20 rest
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
