CrossFit PTC – WOD
Hang Power Snatch (Work to heavy set of 3 for the day)
Take 5-7 sets to work to a heavy set of 3 hang power snatch for the day.
Metcon (AMRAP – Reps)
4 rounds of:
3:00 AMRAP
20 meter overhead walking lunges 45/25# plate
20 plate ground to overhead 45/25#
Max effort burpee plate hops in remaining time.
Rest 1:00
Score is total burpee plate hops
