CrossFit PTC – WOD
1 power clean + 1 split jerk
Work up to a heavy set for the day
If new to spit jerk, spend time working on the split jerk form.
Metcon (Time)
For time:
Run 800m
30 clean and jerks (anyhow) 135/95#
Run 800m
Masters rx 55+ 115/75#
**Weight should be light. Either quick singles or 4-5 at a time.
