Friday Shred

CrossFit PTC – SHRED

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Metcon (Time)

1 Mile med ball carry

8 Rounds:

10 Wall balls

1 Rope climb (3 rope progressions or 8 ring rows)

800m med ball carry

4 Rounds:

10 Wall balls

1 Rope climb

400m med ball carry

2 Rounds:

10 Wall balls

1 Rope climb