Friday Shred

CrossFit PTC – SHRED

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Metcon (AMRAP – Reps)

Max Cal in 10 Minutes / Switch every 30 seconds

Metcon (Time)

Swole-mate #1 = Odd numbers

Swole-mate #2 = Even numbers

1 -> 21

Partner Barbell bicep curl

Plate pinch floor press

DB tricep extension

DB reverse bench fly