CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
Repeat for 10 minutes:
5 KB Swing + 5 goblet squat
10 DB shoulder press (light)
5 Ring rows with 10 sec scap squeeze
10 Squats
20 Jumping jacks
Workout 1 –
400m sled drag (HEAVY)
5rounds
10 HEAVY goblet squats
10 Single arm strict press ea/s
5+5 to 30 step ups
2 B-stance deadlift ea/s
