Friday Shred

Richard Thompson · February 13, 2020

CrossFit PTC – SHRED

Warmup:

8 rounds

2 Pull up

4 Push ups

6 Squats

200m Run

Workout #1

5 rounds

400m run

Agility ladder

5 High box jumps/ 10 tough weighted step ups

Workout #2

DB Snatch Ladder (L+R)

100m Run

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!