CrossFit PTC – SHRED
Metcon (No Measure)
Warmup:
8 minutes of
1 Pull up
2 Push ups
3 Squats
100m Run
5 rounds
1:00 on / :30 off
Calories on bike
KB Swing
DB snatch
10 minutes:
2-4 partners
100m relay sprint (125m row, .2 bike)
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