CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
6 Minutes:
P1 .4 bike/200m run/250 row
P2 Plank
Switch
P1 .4 bike/200m run/250 row
P2 Downward dog calf stretch
Switch
Max RPM Challenge
3 rounds
1 minute stations
1. Agility ladders
2. Ab roll out
3. 10 Battle rope + burpee
4. Mountain climbers
5. Sledge hammers
6. Burpee box jump
7. Calories
