Friday Shred

Richard Thompson · December 12, 2019

CrossFit PTC – SHRED

Warmup

3 rounds

400m run

Grapevines

Butt kickers

High knees

Skips

1. Partner Mile or partner 2k row

2. 12 minute EMOM

3 pull ups

6 push ups

9 squats

3. TABATA

Burpee

Rest 2 minutes

assault bike

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!