Friday Shred

Richard Thompson · December 5, 2019

CrossFit PTC – SHRED

Warmup

Repeat for 10 minutes:

10 Fire hydrants (ea/s)

10 Kick-backs (ea/s)

10 Single leg glute bridges (ea/s)

20 Plate hops

6-10 Rounds

5 Back squats

20m Lunge

50m Suitcase carry (left)

50m Suitcase carry (right)

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