CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
Rowling
Try to hit exactly 100m on the rower
Do Push-ups, Pull ups, Squats and Burpees for the difference
3 Rounds
With a kettlebell:
10 Deadbugs (left)
10 Deadbugs (right)
10 Turkish sit ups (left)
10 Turkish sit ups (right)
10 Single leg deadlifts (left)
10 Single leg deadlifts (right)
Weighted wall sit death by
+10lbs / 30sec
When eliminated:
2 + 2
Plate hop
Plate ground to overhead
Leg lifts
