Friday Shred

Richard Thompson · November 7, 2019

CrossFit PTC – SHRED

Warmup

3 rounds

400m run

Grapevines

Butt kickers

High knees

Skips

Alternating EMOM (20 Min)

Odd minutes: 100-200m run

Even minutes: 6 DB Hang Snatches (ea/s)

Teams of 3

Superset

5 Bench Press

5 Bent over row

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!