Friday shred

Richard Thompson · October 17, 2019

CrossFit PTC – SHRED

Worm up

Wall Sit

Plank

Lunge (switch every time)

Side plank (switch sides every time)

6″ ab hold

Workout #1

BB glute bridge drop set

Workout #2

Partition however

(Straight through for extra credit)

250 Squats

250 Step ups

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!