Friday Shred

CrossFit PTC – SHRED

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Metcon (Calories)

Workout #1

5 Rounds

20 Banded Fire Hydrants (each)

20 Banded Kick Backs (each)

80ft banded side walk (each)

Workout #2

30 sec of each, 10 sec transition

5 rounds

Bottoms up KB press

Teapots(L)

Teapots (r)

Russian twist

Plank pillars

Workout #3

Teams of 3

10 Minutes for max calorie

Row

***score total reps of workout 3!