Fantastic Friday Workout

Richard Thompson · October 3, 2019

CrossFit PTC – WOD

For time:

100 wall balls 20/14#

100 pull ups

100 hand release push ups

1 mile run

** Partition anyhow, no rules just complete the work!

RX+ complete in order without partitioning

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!