Fantastic Friday Workout

CrossFit PTC – WOD

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Deadlift (Work up to a heavy set of 5 deadlift )

Perfect Form!

Metcon (AMRAP – Reps)

4 rounds for total reps of:

:40 single arm dumbell hang clean and push press (switch arms every 4 reps) 50/35#

:20 rest

:40 jumping lunges

:20 rest

:40 goblet squats 50/35#

:20 rest